Scary Ingredients, Healthy Alternatives


There’s something magical about Halloween and the fun and mystery that goes along with the holiday. What’s not fun however are the scary ingredients you’d find in many of the Halloween candies and treats. What ends up in your children’s trick-or-treating bags could frighten even the scariest monsters out there.

It’s inevitable that our kids will end up with lots of candies this Halloween. Sweets were traditionally handed out when the holiday first originated over 2000 years ago. Of course modern day times has made the holiday into more of a celebration rather than a tradition to ward off evil spirits, but sweets and treats were very much prominent back in history. Perhaps back in the olden days the treats were a bit healthier and were mostly homemade of some kind. Now, sweets and treats can come in all forms and most of them are not quite healthy for our children. It’s not easy to tell our kids “no” to their Halloween treats, but it is our responsibility to reduce or control what we buy on Halloween and what we allow our kids to indulge on.


In my recent post 10 WAYS KIDS CAN ROCK IT HEALTHY, I listed some of the scariest ingredients found in most of the conventional sweets and treats. These ingredients are pretty common in practically all of the food you’d find with conventional companies and are used in the store-bought sweets. If you want to be safe with your sweets and treats this Halloween, look for candies made without genetically modified ingredients and have at least 70% organic ingredients. There are companies who have been Non-GMO Project Verified, meaning their ingredients are tested and ensured to not contain anything that’s been genetically enhanced or engineered. When shopping for treats look for companies using only natural and organic ingredients. These companies include:

Surf Sweets/TruJoy Sweets – gummy worms, jelly beans, gummy spiders

Amy’s Kitchen – chocolate snack bars

Torie&Howard – fruit candy chews and hard candy

EnviroKidz – kids tested snack bars

Nature’s Path – snack bars

Chocxo – organic chocolate

Endangered Species Chocolates – organic chocolates

Annies Homegrown- bunny snacks, gummy candy

YumEarth – organic lollipops, hard candy


So the question comes to what happens when our kids end up with not so healthy treats this Halloween? If you’re inclined to just let them eat some, pick out only a few that have better ingredients if not at least non-GMO or organic. Keep in mind that certain sweets are sticky to your children’s teeth so not only are they less healthy, but they can cause damage to their teeth and gums. I like to buy sweets such as Surf Sweets Halloween edition packs,  Zollipops which are made with Xylitol (a natural sugar-free sugar alternative), and Spry gum and mints. And when I don’t buy candies for my son or  the trick-or-treaters, I like to hand out non-sweet items such as Halloween themed pencils, erasers, and notepads. These are also useful and probably won’t end up in the trash.

You can find all of these healthier sweets at most natural and organic stores as well as online at their websites: Surf sweets (,  Zollipops (,  Spry (

Have a happy and safe Halloween!

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

10 Ways Kids Can Rock It Healthy – Week 5


In week 5 of our Kids Can Rock It Healthy journal, I’d like to talk about Halloween. If you’ve read any of my articles throughout the years you’d probably guess that Halloween is my favorite holiday or occasion. I’ve loved it since I was a child and that love transferred to my son. Halloween can be a crazy time of year, from decorations to costumes to parties, but if we keep in mind that it also greatly affects our health and the environment, then we can make changes for the better.

There are many wonderful things about celebrating Halloween but also a lot of scary things. Amidst the fun and delightful costumes and the spooky decorations, one of the biggest drawback is of course, the candy. Kids can’t resist them, heck adults can’t either but as parents, we have to be extra diligent during Halloween. Sweets during Halloween come in many different forms but a big concern is GMO ingredients found in these sweets. When buying conventional candy, they’re likely to contain genetically modified ingredients only because they’re usually mass produced from big companies. There are of course health conscious candy companies who realize this concern and make their sweets without genetically modified ingredients. Below, I’ve outlined the top common GMO ingredients found in candy. Always read the labels of food you buy and be diligent about what we put into our children’s bodies.

Happy Halloween!