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Detoxing Kids For Back-to-School Success!

School season is upon us and for some of us around the country, school has already started! Whether or not your kids are ready to get back to school, there are some important things to remember before the school year starts, and that’s detoxing our kids.

What do you think about when you hear the word, “detox”? Alcohol? Late night snacking? Or video gaming? If you have school-aged kids, you probably wholeheartedly agree with me about the video game part. Kids need as much “detoxing” as adults do when they’ve been immersed into activities and situations that can harm them later. While not as extreme as it can be for a grownup, kids need downtime to get back to a regular routine for school.

Back to school can be a stressful time for kids, no matter the age. Their sense of freedom and self-reliance that they experienced during summer may seem to suddenly disappear once school starts. But school time is actually the best time to teach children about independence and self assurance. We all want our kids to succeed so getting them prepped ahead of time for a big event such as the start of school, is important in preventing meltdowns and arguments. One of the best ways of getting kids ready for the school year is helping them detox from all the non-stop action during summer. Though summer can be a fun time for kids, it could also be stressful for parents who worry what to do with their kids while they’re at work. Therefore, summer detoxing can help both parents and children.

Reduce Anxiety – school anxiety might be one of the biggest concerns for children. Depending on the age, children worry about all sorts of things before school starts. In this day and age, society expects a lot more from children than years before. This transfers to parents expecting more as well as school administrators. Help reduce school anxiety by following these steps at Parents.com.
Have a Morning Routine – getting your kids ready for school in the morning can be easy or herculean. But setting a routine for school days is important for both kids and parents. Just as adults have their own routine set for going to work or going about their day, kids need the same set of routine so that they have one less thing to worry about. Parents.com provides some great tips here.
Have a Nighttime Routine – just as important as a morning routine, so is a nighttime routine. Kids of any age would love to challenge you in how long they get to stay up at night. But studies show that school-aged children need the proper amount of sleep for proper brain and body growth. Plus, who wants a groggy and tired kid in the morning when you’re trying to hustle them out the front door?
Set Up a Homework Station – students as young as kindergarten are starting to get homework. Yeah, crazy right? We are in a society where success is highly measured and the education system is pushing students to learn as much as they can and teachers to cram as much info as they’re told to do. So help prevent homework anxiety by setting up a homework station for your kids. The station helps keep school supplies organized and easy to reach. Keep the station at a visible area so kids can go to it easily. Rotate the supplies throughout the year based on needs and desires by the kids and teachers.
Set Playtime Limits – play time is just as important for children as school. We live in a world where we can play with practically anything. And depending on the household, technology seems to be a major playtime factor for children. But too much screen time can actually harm children. Set time limits on your child’s screen time but be sure to include extra time for schools that require computer access. Get your rules set early and way before school starts so they know what to expect and can transition to optimal learning opportunities. For some great tips, read the article here at Greatschools.org.
Early Learning – if you gave your child tasks to read or learn math during the summer, than kudos to you! Kids can have anxiety about their teachers and what they’re learning in their class(es). If you want to prevent the “summer gap”, then get your kids some reading material and help them study up on what they’re going to learn in their new grade. Being prepared is never a bad thing and the more your students know what to expect in their new grade, the more confident they will be during the first few weeks of school.
Healthy Food – if summer time was meant for snacking throughout the day or having carefree meal times, then now is the best time to get your kids back to a healthier eating routine. Healthy food such as fruits and vegetables gives kids the best opportunity for learning. Their brains are fueled with the proper nutrition so that they can pay attention in class and won’t get overly tired by the time they get back home. Pack healthy snacks and lunches during school days and eat a healthy dinner as well. For some great lunch and snack ideas, check out Greatschools.org here.

It’s important to remember that every family situation is different but we all want our children to have a fun, safe, and successful school year. Getting kids ready for back to school shouldn’t be a hurdle that causes more stress. But it’s equally important to acknowledge that once school starts, it’s not too late to start a routine in your household. Use the tips from above and seek online help from experts. Talk to your kids about what you expect throughout the school year. Talk to their teachers and school administrators. And most importantly, set a guideline and routines that ease their minds knowing that you are there to love and support them no matter what.

For more info about getting ready for back to school, check out articles from:

Happy back to school and best of luck for the school year!

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

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August 20, 2019

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Safe Traveling with Boiron

Travel-

Summertime is probably the best time to travel if you have school-aged kids. Take up the last month of freedom before school starts again to enjoy some last minute traveling. Wherever you’re traveling to, be prepared for all the little incidences that may happen, such as illness, sunburn, bug bites, etc.

We’ve had a very busy summer so far. Between traveling to visit my family in the Bay Area to a retreat in the mountains and then another brief trip to Poland and Germany, my son and I have racked up some much needed recuperation after it’s all said and done. Vacationing can be fun, but it’s also a bit tiring. That’s why its crucial to be prepared for things that you don’t think could sneak up upon you. Like jet lag, or achy legs, or tired feet. If you do a lot of walking while you’re vacationing, you probably want to just soak in a nice, warm, bubbly bathtub afterwards.

One of my most favorite brands for soothing aches and pains is the leading homeopathic medicinal care, Boiron (https://www.boironusa.com/). I have been using Boiron products for well over 10 years and started giving them to my son when he was around 7 years old. Homeopathic basically means using natural remedies to stimulate the body’s own healing process. Homeopathic treatments have no ill side effects unless you are allergic to certain types of plants or herbs. Because homeopathic medicine works with your body to naturally heal your symptoms, almost anyone of any age can use this type of treatment.

I was given several new products from Boiron to try since we have been doing some extensive traveling and also wanted to give some temporary pain relief for when my son practices sports. Arnica is a type of plant with many beneficial health properties, with healing and pain relief as some of the best known properties. With Boiron’s Arnicare, the products we tried were the Arnicare Roll-on pain Relief, Leg Cramps, and Foot Care. With the Arnicare Roll-on, the product glides on with a roller ball while the medicinal gel is squeezed into the top. You can squeeze as much gel as you want and I recommend you using the Arnicare Roll-on continuously for a few days. It’s great for sore and aching muscles, joints, and bone area and a plus for kids who play sports or exercises a lot. The Arnicare Leg Cramps is a tablet form and again, I recommend you using it continuously for a few days. And the Arnicare Foot Care is a gel version of the Arnicare Roll-on. So, depending on which you prefer and is easiest to use, the Arnicare Foot Care or Roll-on works any time of the day and especially right after the exertion or onset of problems.

I’ve been using natural health remedies for many, many years and while I might use the occasional ibuprofen or aspirin, I truly believe that taking care of your body naturally produces less negative side effects. In the long term, natural remedies might even be better for your body as they work with your body. When we did a lot of climbing in the hills on our retreat in the Santa Cruz mountains, we needed some relief from the sore muscles. That’s not to say that everyone will get sore and achy muscles, but if you work out a lot, are a dancer, or practice sports every day, then you probably know what I’m referring to. Just like a good massage or a soak in the tub, these Arnica-made products can also help you heal and feel better. Even something as simple as a pulled muscle can be relieved with Arnicare. You just never know when you might need it. After using these products for several years, I carry the Arnicare Gel in my purse at all times.

I was also given the Boiron Jet Lag which I gave to my sister to try and based on her reaction, she indicated she was less groggy after departing the plane. I will be using it when we head to Europe so stay tuned for my own personal results!

For more info about Boiron’s natural remedies, be sure to check out their website: https://www.boironusa.com/. Other products from Boiron that are great for every day use are Calendula creams, Children’s Chestal cold remedies, and Cold Calm for adults.

*As always, consult a professional healthcare practitioner specializing in homeopathic care if you have questions. My statements are not meant to cure or treat certain illnesses. They are based on my own personal trials.

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August 6, 2019

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How to Have a Sane Summer with Your Kids

summer-fun-sunshine

Summer’s upon us. School’s out and you’re left wondering, what in the world do I do with my kids? If you’ve already sent your kids off to summer camp or summer school – congrats. But for those who are left with kids languishing lavishly like kings and queens on the couch playing video games and chomping on chips, I’m here to whisper to you…I feel you.

Summer is the epitome of joy for kids, or at least, school aged kids. It’s the time when they can wake up later than usual, lounge around all day if they wanted to, and not have to worry about homework. But if you’re a parent, then you know it’s also months of having bored kids fighting and arguing with you and/or their siblings and basically making you wish you never had children – I jest here, really. But never fear! I’ve collected some ideas from experts, bloggers, and friends on how to have a super sane summer this year so that you’ll want to experience it all over again next summer.

TRAVELING WITH KIDS:

Summer time is really the best time to travel with your children. They’re not in school and the weather is usually pretty decent no matter where you go. Depending on the amount of time you want to be on your trip, you can plan for a few days, a week, or even just the weekend. Regardless of the amount of time, plan ahead a bit so that you can avoid any snafus that might happen.

*** National parks are tons of fun for both kids and adults. They are great places to learn about how nature works and offer a breath of visual beauty. You can find national parks in every state and some offer cabins or lodges you can stay at. Here are some kid-friendly parks you can visit:

Big Bend National Park – TX

What to See & Do: Designated as one of the darkest places in the country, it’s one of the best places to stargaze with your kids. It’s also filled with fossils—be sure to take your dino enthusiast to the Fossil Discovery Exhibit. There’s also plenty of hiking opportunities for families: some of the best trails for kids include the Window View, the Basin Loop, the Rio Grande Village Nature Trail and for older kids, the Lost Mine Trail is worth the trek. One of the most popular things to do in Big Bend, however, is to float the Rio Grande. There are several outfitters that offer easy, half-day floats, like this Madera to Grassy Banks option from Big Bend River Tours, which are perfect for families with young children.

Tips & When to Go: Cell service can be spotty, but free, public WiFi is available at the Panther Junction Visitor Center, the Chisos Mountains Lodge, and the Rio Grande Village Store. The best time to go is Sept.-May, as it gets very hot in the summer.

Online: nps.gov/bibe

Yosemite National Park – CA

Famed for its granite domes and ancient sequoia trees, Yosemite is a gold mine for families.

Things to See & Do: Filled with hundreds of miles of hiking trails, two favorites include the Tuolomne Grove Nature Trail because you are rewarded with some massive Giant Sequoias, including the one you can walk through and the Mist Trail as you have the opportunity to see two waterfalls. Make sure you set aside some time to spend exploring Yosemite Village. Grab some lunch and souvenirs at the gift shop (it is huge—perfect to stock up on everything from hot cocoa to wine to grilling supplies). Take a break to watch the Spirit of Yosemite film at the visitor center to give the kids all the background info on Yosemite and how it came to be a national park.

The Yosemite Museum has hands-on exhibits where kids can learn all about the cultural history of Yosemite’s native Miwok and Paiute people from 1850 to the present. If you are lucky, you may even be able to see traditional skills presented by historians. Outside you can walk through a replica Miwok village to see how they lived.

Tips & When to Go: The park is open year-round, with seasonal activities, but May and Sep. are when it’s less crowded.

Online: https://www.yosemite.com/

Zion National Park, UT

Sandstone cliffs, slot canyons and animal wildlife are all part of the wonder of Zion National Park in Utah. You’ll want to give yourselves plenty of time at this scenic destination to take it all in.

Things to See & Do: Try a kid-friendly hike, like The Grotto Trail, Weeping Rock Trail or the Emerald Pool trail. While at the Emerald Pool trail, be sure to check out the gorgeous waterfall views. For a fun way for families to learn more about Zion together, head over to the Nature Center. Daily from Memorial Day weekend to Labor Day, youth programs specifically for children and families are offered, and last 30-45 minutes, so they’re just the right length for your mini explorers.

Tips & When to Go: Zion National Park is open year-round. Some services or facilities may have limited hours at various times of the year.

Online: nps.gov/zion

*** Local aquariums and museums are always a fun idea for kids and families. Aquariums offer an insight into how marine animals live and if you’re lucky enough to live close to the ocean, check out an aquarium with an open vista of the bay. Museums offer a glance into the history of our ancestors or the past of other cultures. There are lots of museums and aquariums tailored specifically for kids.

*** Pick-Your-Own Farms are family owned farms where you get the opportunity to pick fresh fruits and vegetables of the season. You can find small farms where the orchards contain between 20-30 trees or larger farms where you’d have to ride a wagon to cover the entire farm. For a listing of Pick-Your-Own Farms check out the listings here: https://pickyourown.farm/

STAYING AT HOME:

If you’re looking for an easy stay at home project or you’re saving money for next summer’s big trip, then there are tons of creative and entertaining activities for kids to do at home.

*** Art projects are a never-ending line of activities that kids of any age can do. All you need are the typical art supplies such as paint, glue, scratch paper or construction paper, color markers, beads, and anything you have laying around the house that you can turn into an environmentally friendly art project. Check out Michaels and Martha Stewart sites: https://www.michaels.com/projects/kids-crafts/815811845 and https://www.marthastewart.com/1502457/kids-crafts

*** Backyard/Front yard fun for those who want to play outside their house with their neighbor friends or by themselves. You can get your kids a kiddie size pool, sidewalk chalk, or lightweight sport games such as Ring Toss, Softball, and Skateboards. Just be sure to keep an eye out for any passing cars that are not aware of kids on the street.

*** Living Room Forte was always a fun adventure for when I was younger. I used to build a living room forte or in my bedroom and sometimes invite my best friend over to hang out with me. For me, it was like going camping, without the mosquitoes and canned food. Make it extra fun by packing your kids a brown bag of food so that they can stay inside their forte for as long as they want. Give them books, flashlights, and some pillows and their set to go for a day or so! Fortes are a great little “escape” for kids, and if you’re inclined to join in on the fun, all the better!

AROUND THE TOWN:

*** Cooking classes are great for kids who want to try something new and love to experiment with food. Typically the age to start cooking classes is around 5 or 6 years old as they might need to handle knives and utensils. You can find cooking classes offered at larger stores such as Williams Sonoma, Home Depot, Whole Foods Market, and Sur La Table.

****Art classes* can be for a day or even a month long. There are art classes offered for children at your local community center, local colleges, or even art studios that give art lessons. Just do a search online for art classes for kids and you’ll find some great ones.

*** Beaches are a tried and true enjoyment for children. Depending on the age, build a small, enclosed sand pool for younger children to play in and keep them far from the shore. For older kids, bring along a couple of their friends so that they can explore the beach area as a group. Just be sure to bring plenty of sun block and water.

Whatever plans or non plans you have this summer, keep in mind that a bored child is also a child that can drive you nuts! 🙂 Give them plenty of activities to choose from or plan a trip with some suggestions from them. No matter what your plans are this summer, remember that traveling and spending quality time with your children builds great rapport while also giving them a sense of freedom and joy.

*Travel sites provided by redtri.com

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June 21, 2019

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Earth Friendly Father’s Day

With Father’s Day just around the corner, are you wondering how to dedicate the special day to your dad? Mother’s Day is super special, but what about those dads out there, or father figures? I have to admit that my husband not so blatantly wondered when was Father’s Day when we were celebrating Mother’s Day. Like he didn’t know. But, like many father’s out there, they don’t always get the accolade or appreciation that they so justly deserve.

Whether you’re celebrating with your dad, your husband, or any other father figures, let’s also make it an earth friendly kind of day. After all, children need to learn from both their parents on how to be stewards of our planet. Below I’ve highlighted some thoughtful and easy gift ideas as well as some unique anecdotes about fathers:

Kids cook for Father’s Day – Just like Mother’s Day, we all hoped our kids woke up at the crack of dawn to prepare a delicious and wholesome breakfast for us…right? Well, the same could be said for Father’s day. Get your kids ready for a home cooked meal for daddy and see the bright smile on his face when he’s treated like the King of the castle. It could be anything from a sweet treat like cookies and cake, or a delicious savory snack mix like the one here: https://www.marthastewart.com/1503375/best-snack-recipes?slide=3608548, or even a simple yet elegant dinner such as burger sliders and homemade biscuits and gravy. Whatever meal your child plans, just make sure it’s something that their dad enjoys.
Crafts – who doesn’t cherish a craft made by their child? This Father’s Day, have your kids make a special craft for their dad. Try making a paper crown that dad can wear throughout the day, or handmade cards made from scratch paper or construction paper, or a bookmark with your child’s photo. Put your creativity to use and you’ll find lots of cool and easy crafts to make for your dad.

Enjoy nature – take a long and leisure walk with dad. If you have a park nearby, take the morning or early evening to enjoy a walk around the park. You can also go on trails with your bicycles or feet and take a small snack so you can enjoy the day with your dad.
Chores around the house – dads can take a break on Father’s Day by relaxing and enjoying their day. Have your kids do some simple chores around the house that are usually assigned to dads. Depending on the age, your kids can wash the car, take out the garbage, clean the deck, or anything that you think your kids can do. Dad will appreciate the thought!
Artwork – take dad to a paint-your-own ceramics store or a one day art class. Art is quite relaxing and fun when you’re doing it with your loved ones. They can even take home their special cup or plate and artwork to remember the day forever.
Museums – museums can last all day or a couple of hours. There are many wonderful museums for all ages in practically every state you live in. Just search up “museums” in your website browser and turn on locations and some great ideas will pop up.
Flower bouquet – who says only women enjoy flowers?! My husband always loves it when I put fresh flowers from our garden around the house. Flowers are calming and inspiring and a wonderful gift for fathers! If you have a garden, pick some from your yard and put them in vases or homemade vase-jars.

And here are some inspirational notes for Father’s Day:

1. I’ll always be here for you, son.
Anyone can be a father, but it takes someone special to be a dad. Reminding your son that you always are available to him and mindful of his needs will go a long way in establishing and building trust over time. Mindful parentingmeans being present in the moment and aware of what’s happening. Modeling positive, supportive behavior while your son is young will show him that good men are reliable and responsible.

2. Treat others with compassion and empathy.
The Golden Rule may be a simple principle to follow, but teaching empathy can provide a deeper framework for how people should behave regardless of circumstance. Fostering empathy can help young boys to find commonalities between themselves and others who are seemingly different—and encourages them to positively and proactively think about and care for others.

3. Winning is great, but losing with grace and humility is just as important.
Good sportsmanship is a beneficial trait that goes well beyond what happens on the playing field. By teaching our sons how to win and lose with dignity, we’re giving them strong interpersonal relationship skills that will serve them well in many other aspects of their lives besides sports. Telling boys that the main point of competition is to have fun will alleviate the feeling of needing to win at any cost, allow them to enjoy themselves, and play for the sake of fun.

4. Surround yourself with people who you admire.
Dads can’t always pick our son’s friends, but we can definitely encourage them to choose their friendships wisely. Find out who your son admires and who his heroes are, and you’ll quickly discover the kinds of people he wants to emulate. Real friendships are fundamental in early childhood development, so teaching our sons how to find good friends and to be a good friend will help guide him in the right direction.

5. Never make an important decision on an empty stomach.
Over the course of a young boy’s life, he’ll have to make many important decisions. These decisions are just warm-ups to the various big decisions that he’ll have to make as a man, and every dad knows that important decisions should never be made on an empty stomach. There’s science to explain why people become grumpy or have poorer judgment when they are hungry. Teach your son to have a full belly before making any major life decisions.

6. It’s OK to play with dolls.
Or dress up as Beyoncé. Or sing like Beyoncé. Or dance like Beyoncé. By the time most boys are five years old, they’ve already learned lots of things that perpetuate toxic masculinity. Break the cycle by letting your son know that there are no such things as “girls-only toys” or “girls-only behaviors.” Instead, teach your son that there’s more than one way to be a man.

7. What was the best part of your day?
At the end of a long day of work and school, many dads will simply ask our sons, “How was your day?” And the typical response is a bluntly delivered, “Fine.” Rather than try to start a conversation with a generic question, be specific. Avoid questions that can be answered with a single word. As our sons get older—particularly as they enter their tween and teen years—they may be less inclined to volunteer information about what’s happening in their lives. Asking pointed questions will help tease out what’s really going on and what’s really on their minds.

8. I can teach you how to throw a punch, but never start a fight … and always know when to walk away.
It’s a dad’s duty to teach our sons when to stand their ground and when to walk away. Establishing a baseline that it’s never appropriate to hurt others for no reason is a critical, essential first step.

9. I’m so lucky that I get to be your dad.
And while you’re at it, tell your son that you love him every day, and give him lots of hugs and kisses, especially while he’s still young so that he gets used to receiving affection from (and giving it to) his old man.

So this Father’s Day, make it extra special for your dad or the father figures in your life!

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June 6, 2019

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Realm – Book Tour and Giveaway

A sixteen-year-old girl of renowned beauty is brought before the greatest ruler the world has ever known. Her life is in his hands; her future his to decide.

Persian blood will keep her from claiming the grandest title of all—queen—but her reign will seal the fate of an empire.

In a war-torn era, a single misstep could tear a country apart and a single misspoken word could mean beheading. Thrown into a marriage she did not want or seek, Realm is the highly stylized story of Roxana, the brave and cunning wife of Alexander the Great. Based on the true life story of Alexander and Roxana, we are immediately taken to when the beautiful and defiant daughter of Baron Oxyartes meets Alexander for the very first time. Theirs was an instant attraction and a love that built over time. Was it a political agenda to combine both Persia and Greece? Or was there true love between Alexander and Roxana? In the story of Realm, author Alexandrea Weis tells the unknown tale between the great ruler and his beloved and beautiful wife, Roxana.

Life as ruler and royalty certainly wasn’t easy back then. With threats and lives in danger at every turn, only the most cunning and brave could survive. Realm is delightfully written from the point of view of Roxana, and interwoven between rich history and lore, is the tale of heartbreak, bravery, and an abiding love. If you’ve never heard of Roxana before, then you’ll get to know her quite well in Realm. After all, Roxana was the first wife of Alexander the Great, and perhaps his only true love.

Reading Realm made me want to learn more about Roxana and Alexander. Having studied in some capacity of the great ruler in ancient times, Realm made me fascinated about Roxana and all that she had to deal with while being the wife of Alexander. In the story, she is described as his first wife and his only true love. There were rumors of Alexander’s other love being his longtime and childhood friend, Hephaistion, but the author did not delve into that, rather, the deep friendship between Alexander and Hephaistion was just that – a deep and loyal friendship. While Alexander had several close confidantes, it was Roxana who held his heart and supported him on the side. Without Roxana, would Alexander have succeeded in taking over other countries and ruling over them? Certainly a mere wife of a great ruler, let alone a woman, couldn’t have influenced Alexander’s military plots?

Whether you know the history of Roxana or not, the author puts the young and beautiful woman in true light of a warrior princess. Bred to be strong and independent, Roxana did not suffer fools and her intelligence and kindness brought Alexander much peace, as well as his undying loyalty to her. I loved reading the dialogue between Roxana and Alexander and was pleased that he was written to be fair and just with people – both men and women. In a sense, Alexander was very respectful of women although history dictates that men – in particular the King – could do as he wished to any woman, at any time. Fortunately, Alexander did not believe in such barbaric thoughts and actions. And perhaps that was what had won Roxana over as well, the fact that Alexander treated her as an equal in some caliber.

Realm is very well written in a steady and stylized pace. There is not a dull moment in the story and you are led through a history lesson as well as the intricate details of warfare and love blossoming in dangerous times. You will admire Roxana for her bravery and wit and you will root for her to triumph in the end. I was happy to read that Alexander confided in Roxana and trusted her with his secrets, as well as guided her through the treacherous games played by enemies, rulers, and even close friends. The minor characters were also well written, with their personalities companionship to Roxana’s plights and victories. Overall, Realm is a story you must not miss and will definitely be a celebratory addition to my repertoire of historical realism. There is romance in the story of course, and some detailed descriptions of intimate moments so this book would be better for those over 18 years old, in my opinion. Nevertheless, if you want a tale rich with descriptive prose and insights into the lives of Alexander’s young wife and consort, then be sure to pick up Realm, by author Alexandrea Weis.

***Realm is published by Vesuvian Books and a contest is currently running with the book tour. Prizes include a $20 Amazon gift card and a signed copy of Realm: https://www.rafflecopter.com/rafl/display/d04251233053/

Synopsis:

Based on a true story.

When her homeland is conquered by the mighty Alexander the Great, Roxana—the daughter of a mere chieftain—is torn from her simple life and thrown into a world of war and intrigue.

Terrified, the sixteen-year-old girl of renowned beauty is brought before the greatest ruler the world has ever known. Her life is in his hands; her future his to decide.

Without formal education or noble blood, Roxana is chosen by the Greek conqueror to be his bride. Soon she comes to know profound happiness and unyielding desire in her warrior’s arms.

However, being the king’s consort comes at a heavy price. To survive her husband’s treacherous kingdom, she must endure continuous warfare, deadly plots, jealous rivals, victory-hungry generals, and the stigma of being a barbarian. Persian blood will keep her from claiming the grandest title of all—queen—but her reign will seal the fate of an empire.

History tells his story. This is hers.

Goodreads: https://www.goodreads.com/book/show/43185532-realm

Purchase:

Amazon: https://books2read.com/u/bOGkDK?store=amazon

B&N: https://www.barnesandnoble.com/w/realm-alexandrea-weis/1129903703

Apple Books: https://itunes.apple.com/ca/book/realm/id1442915317?mt=11&ign-mpt=uo%3D4

Kobo: https://www.kobo.com/ca/en/ebook/realm-8

Author’s Bio:

Alexandrea Weis, RN-CS, PhD, is a multi-award-winning author of over twenty-seven novels, a screenwriter, ICU Nurse, and historian who was born and raised in the French Quarter of New Orleans. Having grown up in the motion picture industry as the daughter of a director, she learned to tell stories from a different perspective and began writing at the age of eight. Infusing the rich tapestry of her hometown into her novels, she believes that creating vivid characters makes a story moving and memorable. A member of the Horror Writers Association and International Thriller Writers Association, Weis writes mystery, suspense, thrillers, horror, crime fiction, and romance. She lives with her husband and pets in New Orleans where she is a permitted/certified wildlife rehabber with the Louisiana Wildlife and Fisheries and rescues orphaned and injured animals.

May 27, 2019

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The Power of Indoor Plants

Spring time is truly the best time to get your outdoor garden going. At this time of year, the temperatures in the weather makes it suitable for plants to grow and thrive outside. But it’s also a great time for indoor planting. If you have a less than green thumb, try some of these easy to take care of plants that also include tons of health benefits. Indoor plants are also a great way for children to take on some extra (but small) responsibilities. Designate a plant for them to take care of and teach them about when to water, prune, and “talk” to their plants.

According to a study by NASA, certain indoor houseplants can improve air quality by removing the toxins in our homes. Our homes are filled with toxic chemicals that we are unaware of. Chemicals found in paint, furniture, and common pollutants like mold can all cause damage to our health. Children and elders need to be specifically careful about the air quality in their homes so having houseplants can do wonders at cleaning the air in your homes. The main rule of thumb when it comes to certain types of houseplants are to water them only when needed. Unlike outdoor plants which can dry out due to overexposure of sunlight, indoor plants require less sunlight and water. Just be sure the roots do not grow out of the planter or pot as that indicates the plants need to be transplanted to a bigger planter.

Here you’ll find a list of common indoor houseplants that are easy to take care of and can also help improve air quality:

1. Philodendron scandens `oxycardium’, heartleaf philodendron
2. Philodendron domesticum, elephant ear philodendron
3. Dracaena fragrans `Massangeana’, cornstalk dracaena
4. Hedera helix, English ivy
5. Chlorophytum comosum, spider plant
6. Dracaena deremensis `Janet Craig’, Janet Craig dracaena
7. Dracaena deremensis `Warneckii’, Warneck dracaena
8. Ficus benjamina, weeping fig
9. Epipiremnum aureum, golden pothos
10. Spathiphyllum `Mauna Loa’, peace lily
11. Philodendron selloum, selloum philodendron
12. Aglaonema modestum, Chinese evergreen
13. Chamaedorea sefritzii, bamboo or reed palm
14. Sansevieria trifasciata, snake plant
15. Dracaena marginata , red-edged dracaena

Indoor houseplants that are used to improve air quality should be at least 6 inches or taller and must not be crowded inside the planter. I usually put the plant inside a decorative pot and remove the plant when watering. You can see if your plants need to be watered or needs sunlight by checking the soil and the health of the leaves. For more resources on houseplants and how to take care of them, check out these websites:

May 20, 2019

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School season is upon us and for some of us around the country, school has already started! Whether or not your kids are ready to get back to school, there are some important things to remember before the school year starts, and that’s detoxing our kids.

For more info about getting ready for back to school, check out articles from:

Happy back to school and best of luck for the school year!

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I was also given the Boiron Jet Lag which I gave to my sister to try and based on her reaction, she indicated she was less groggy after departing the plane. I will be using it when we head to Europe so stay tuned for my own personal results!

For more info about Boiron’s natural remedies, be sure to check out their website: https://www.boironusa.com/. Other products from Boiron that are great for every day use are Calendula creams, Children’s Chestal cold remedies, and Cold Calm for adults.

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TRAVELING WITH KIDS:

*** National parks are tons of fun for both kids and adults. They are great places to learn about how nature works and offer a breath of visual beauty. You can find national parks in every state and some offer cabins or lodges you can stay at. Here are some kid-friendly parks you can visit:

Big Bend National Park – TX

Tips & When to Go: Cell service can be spotty, but free, public WiFi is available at the Panther Junction Visitor Center, the Chisos Mountains Lodge, and the Rio Grande Village Store. The best time to go is Sept.-May, as it gets very hot in the summer.

Online: nps.gov/bibe

Yosemite National Park – CA

Famed for its granite domes and ancient sequoia trees, Yosemite is a gold mine for families.

Tips & When to Go: The park is open year-round, with seasonal activities, but May and Sep. are when it’s less crowded.

Online: https://www.yosemite.com/

Zion National Park, UT

Sandstone cliffs, slot canyons and animal wildlife are all part of the wonder of Zion National Park in Utah. You’ll want to give yourselves plenty of time at this scenic destination to take it all in.

Tips & When to Go: Zion National Park is open year-round. Some services or facilities may have limited hours at various times of the year.

Online: nps.gov/zion

STAYING AT HOME:

If you’re looking for an easy stay at home project or you’re saving money for next summer’s big trip, then there are tons of creative and entertaining activities for kids to do at home.

AROUND THE TOWN:

***Art classes can be for a day or even a month long. There are art classes offered for children at your local community center, local colleges, or even art studios that give art lessons. Just do a search online for art classes for kids and you’ll find some great ones.

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Enjoy nature – take a long and leisure walk with dad. If you have a park nearby, take the morning or early evening to enjoy a walk around the park. You can also go on trails with your bicycles or feet and take a small snack so you can enjoy the day with your dad.

Artwork – take dad to a paint-your-own ceramics store or a one day art class. Art is quite relaxing and fun when you’re doing it with your loved ones. They can even take home their special cup or plate and artwork to remember the day forever.

Museums – museums can last all day or a couple of hours. There are many wonderful museums for all ages in practically every state you live in. Just search up “museums” in your website browser and turn on locations and some great ideas will pop up.

And here are some inspirational notes for Father’s Day:

9. I’m so lucky that I get to be your dad. And while you’re at it, tell your son that you love him every day, and give him lots of hugs and kisses, especially while he’s still young so that he gets used to receiving affection from (and giving it to) his old man.

So this Father’s Day, make it extra special for your dad or the father figures in your life!

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A sixteen-year-old girl of renowned beauty is brought before the greatest ruler the world has ever known. Her life is in his hands; her future his to decide.

Persian blood will keep her from claiming the grandest title of all—queen—but her reign will seal the fate of an empire.

***Realm is published by Vesuvian Books and a contest is currently running with the book tour. Prizes include a $20 Amazon gift card and a signed copy of Realm: https://www.rafflecopter.com/rafl/display/d04251233053/

Synopsis:

Based on a true story.

When her homeland is conquered by the mighty Alexander the Great, Roxana—the daughter of a mere chieftain—is torn from her simple life and thrown into a world of war and intrigue.

Terrified, the sixteen-year-old girl of renowned beauty is brought before the greatest ruler the world has ever known. Her life is in his hands; her future his to decide.

Without formal education or noble blood, Roxana is chosen by the Greek conqueror to be his bride. Soon she comes to know profound happiness and unyielding desire in her warrior’s arms.

History tells his story. This is hers.

Goodreads: https://www.goodreads.com/book/show/43185532-realm

Purchase:

Amazon: https://books2read.com/u/bOGkDK?store=amazon

B&N: https://www.barnesandnoble.com/w/realm-alexandrea-weis/1129903703

Apple Books: https://itunes.apple.com/ca/book/realm/id1442915317?mt=11&ign-mpt=uo%3D4

Kobo: https://www.kobo.com/ca/en/ebook/realm-8

Author’s Bio:

Author links:

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Here you’ll find a list of common indoor houseplants that are easy to take care of and can also help improve air quality:

https://www.healthyhouseplants.com/

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****Art classes* can be for a day or even a month long. There are art classes offered for children at your local community center, local colleges, or even art studios that give art lessons. Just do a search online for art classes for kids and you’ll find some great ones.

9. I’m so lucky that I get to be your dad.
And while you’re at it, tell your son that you love him every day, and give him lots of hugs and kisses, especially while he’s still young so that he gets used to receiving affection from (and giving it to) his old man.