Sweetwater – A Film Review Of One Of The Greatest Basketball Players

Basketball. A universal game of sweat, tears, cheers, winners and losers. One of the oldest game known in history, basketball is as important to the sports industry as NASCAR is to car racing. It’s a sport that can be played on a sunny afternoon in the front yard to a pickup competition between neighborhood friends. But perhaps one of the most enjoyable ways of basketball is watching NBA players duke it out on the court. Sweat. Tears. Cheers. Winners, losers, and anything in between. This is the life of basketball, and the life of an NBA player.

Our story begins with Nathaniel Clifton, aka “Sweetwater”, a nickname that grew on him for his love of sweet drinks, and his love for his mom. As a child, Sweetwater Clifton left home with his dad for “something bigger in life”. He eventually started playing basketball in school and later joined the legendary international basketball team, The Harlem Globetrotters. The movie takes us back and forth between his love of basketball and his devotion to the Globetrotters, to eventually earning his place with the New York Knicks (known as Knickerbockers at the time).

What I enjoyed about the film, Sweetwater were the flashbacks and the highlights of the Globetrotters. The film showcased the incredible skills of the Harlem Globetrotters athletic and comical tricks while in the game with other NBA teams such as The Los Angeles Lakers (previously known as the Minneapolis Lakers). As a young talent, Sweetwater was given an incredible opportunity to play with an all-white NBA team, The New York Knicks due to his gentle disposition and profound athletic skills. While we do see the disparity and unfairness of race separation, particularly with the NBA franchise, the film loosely glosses over it.

Sweetwater hosts an all star cast including Jeremy Piven, Kevin Pollack, Cary Elwes, Richard Dreyfuss, and of course the main lead, Everett Osborne. For me, Everett is a charming actor with a gorgeous smile and athletic build.

For a limited time, readers of Happymomblogger can get a free screening of Sweetwater, courtesy of Briarcliff Entertainment by watching it here: https://watch.indee.tv/indee/screeners/room?screener_room_key=scr-01h3w5rgnpthbcpxrrjpcf77bwtgvgta

Here’s a preview of Sweetwater:

#ad 🏀 The game of basketball would never be played the same. SWEETWATER is inspired by the true story of Hall of Famer Nat “Sweetwater” Clifton. Don’t miss #SweetwaterMovie, NOW PLAYING at home on demand. Watch at: sweetwatermov.com #rwm

 

Editor’s note: opinions, views, and stats are provided by Larry Waters and are not directly affiliated with Happymomblogger’s website. This article was written without monetary compensation.

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

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How To Have An Imperfect Summer (Without spending a lot money)

When you see people on Instagram, TikTok, or YouTube showing off their perfectly planned summer, do you envy them? Well, sometimes I do because I’d love to have the amount of money and time to plan and spend on the perfect vacation. It’s great to have dreams and goals – to be able to go abroad and visit lavish countries and taste exquisite cuisines, fly on a private jet and land anywhere in the world, or casually pick out an impromptu outfit at Chanel to attend a ballet in Paris, France.

While a perfectly planned summer vacation sounds ideal, not many of us are able to achieve that every-single-minute-is-planned dream vacation. And is it really a dream vacation when you’re so exhausted after traipsing through every mountain or hunting down the most exquisite piece of jewelry only to fall dead asleep on the hotel bed hours later? Might be thrilling for some, but for most the perfect vacation isn’t always the best planned. It’s the impromptu trip down the coast, or the quick flight to the countryside with the kids. It’s the visit as many breakfast spots as you can find, or the laying around the hotel pool watching your kids splashing happily and fearlessly.

I grew up with parents that planned vacations, mini trips, and most outings. But that was fine when I was a child. Now that I’m older and with my own family, my independent spirit takes over once again and I harken back to idling my summer months away in my childhood home’s backyard, picking an apple off the apple tree, laying on the Oakwood bench and reading a good book, or just running around with my Husky dog doing absolutely nothing. So I encourage you to let loose and not plan the most perfect vacation. Below I’ve listed some fun ideas you can incorporate into your own family plans and make them work for you.

  • Throw Seed Bombs – Have you heard of seed bombs? Back in the days it was sort of a guerilla type of gardening where people make little seed “bombs” and throw them into vacant lots, neglected lawns, and sidewalks. While in the present we do have to be careful where we toss these little flower making miracles, seed bombs are still fun to make and throw during an impromptu trip to the market, seaside, or while hiking. Here’s is a how-to guide on making seedbombs: https://www.wildlifetrusts.org/actions/how-make-seed-bomb

  • Beach Clean Up– You’re probably thinking, “wait, how can this be considered fun?” Ideally, beach cleanups are planned through non-profit organizations where data is monitored and analyzed. But throwing your own impromptu beach cleanup is a surefire way of getting your beaches cleaner. Your kind act might even promote others to help you! Next time you’re at the beach or seaside, be sure to pack some trash bags, gloves, and even a litter picker to help clean up the beach. After the clean up, be sure to use some all natural hand sanitizers.

  • Take An Idyllic Route – Get in your car and just drive. You might want to plan ahead where the best locations are to stop and grab some food, but once you start driving you never know where you might end up. You might discover local treats that will become your favorite place, or stop at a museum to discover local arts and crafts. Just be sure to have some water in the car and always be safe in your surroundings.

  • Spend The Day at A Garden Nursery – What I would give to just spend hours at a garden nursery, breathing in the fragrance of the beautiful flowers, gently brushing my fingers across the petals, and admiring the beauty of nature. Take your kids to a garden center or nursery, look around, ask questions, touch, smell, and enjoy the gorgeous array of plants around you. The various colors and scents will definitely brighten your mood.

  • Learn A New Skill – Learning a new skill, a new language, or a good habit helps develop your mind and view of the world around you. A new skill can be as simple as how to use power tools or as complex as how to tune-up a car. Whatever you choose, you can find something new to learn and improve yourself. Get your kids to learn some new skills while they’re still young. Help them choose something they’d like to learn and practice over the summer. Who knows, they might even make that new skill into a lifelong skill!

  • Use Your Savings For Something Fun – Now’s the time to use those frequent flyer miles or points on your credit cards and turn them into a fun and short trip somewhere. Or use some of your savings that you were going to eventually use for a vacation or a large purchase and just do something different. If you have young children, some pre-planning might need to happen. But if your children are older or at least in their early teen years, then a short trip to another state wouldn’t be too much of a strain for the family. Get your children involved on where to go, or surprise them as a last minute trip.

  • Host A Backyard Movie Day – Watching movies at the movie theater can get costly. Add in some popcorn and drinks and you’ve surely spent more than necessary. Throw a backyard movie party and invite your friends and neighbors. If you don’t have a movie projector or a screen, use a white bedsheet and check out some hacks here: https://hometheatergeek.com/beginners-guides/how-to-project-without-a-projector-creative-solutions-for-big-screen-viewing/

  • Museum Crawl – If you’ve visited even one museum in your lifetime you would have gained a bit of artistic knowledge. If your kids aren’t too keen on visiting museums – because they might be “boring” – then grab some close friends and do a museum crawl. Check out several museums whether in the same city or neighboring cities. Make a day of it by enjoying a meal at the museum, pick up some souvenirs, and relax in front of a Monet painting.

  • Park Passes – Get a family park pass or individual pass to national parks. Most parks require an entrance fee to help with the care and keep of these national beauties. Park passes can vary depending on the park you go to and the type of passes. Park passes are good for up to 1 year so you can enjoy the outdoors while supporting national parks and recreational sites.

  • Start A Garden – There’s something magical in growing your own garden. It is a lifelong dedication and joy and your garden can bring you happiness and satisfaction for as long as you take care of it. Your garden doesn’t have to be large and spectacular. It just has to contain plants that you enjoy. Even a small patio can grow flowers and edible plants in planters and pots. Start off with easy to grow plants such as succulents, sunflowers, and herbs such as basil, mint, and oregano. You can grow from seeds which will take longer, but is more satisfying. Or you can buy seedling plants for faster growth. Whatever you choose, try to grow plants that are native to your state or area.

This summer, have a fun imperfect summer. Make simple and basic plans. Or make no plans at all. Get your kids involved so they can enjoy their own imperfectly perfect summer too.

 

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

http://www.topmommyblogs.com/blogs/in.php?id=storm

Celebrate World Milk Day on June 1 with WhatIF Foods

Growing up in the Bay Area, my parents always made sure I had a fresh glass of ice cold milk in the morning. Nothing beats the taste of sweet, creamy milk, and it always take me back to my early childhood at home. Now, there are so many varieties of milk products that suit every taste buds possible. As I got older my palate changed, and the world of almond milk, rice milk, oat milk opened up my repertoire of dairy and non-dairy beverages.

Suddenly, a new form of milk product came into the market called Bambara Groundnut. If you’ve never heard of this type of nut then you’re in for a treat. BAMnut, short for Bambara Groundnut is a type of nut that grows in the ground in regular soil, as supposed to nuts that grow in a tree. Typically found in West Africa, Malaysia, India, and Australia, BAMnuts have a naturally sweet and creamy texture and flavor. But what makes BAMnuts extra special is their ability to regenerate the soil that it grows in. Regenerative soil helps put back important nutrients that enriches new soil and regenerates old soil. BAMnut is one of the most useful plant in the world as it also gives back to what was taken.

Recently at the Natural Products Expo West I had the pleasure of trying the new BAMnut products from WhatIF Foods. As a brand that prides itself on doing better for the world, WhatIF Foods encourages people to try the new BAMnut milk beverages and noodles made from Bambara Groundnuts. With their slogan, What If There’s a Better Better?, WhatIF Foods is bringing a new form of beverage to the industry of regenerative farming. While most people don’t relate regenerative farming to the foods they eat, it is perhaps one of the most crucial aspects of climate change and repairing the environment.

During World Milk Day, WhatIF Foods is offering a special Milk Taster Bundle, which includes 2 Everyday, 1 Airy, and 1 Barista-style BAMnut Milk for $19, or enjoy Better savings by picking up a Try Them All Bundle for just $32 that includes all 3 flavors of BAMnut Milk, a NoodBox with all seasons, BAMnut ONLY NOODS, along with a free tote bag and free shipping all available at WhatIF Foods .

My personal experience with WhatIF Foods BAMnut beverage is that you definitely taste a “nutty” flavor. It has a mild sweetness and a slightly creamy texture that goes down smoothly. I’ve been drinking WhatIF Foods BAMnut beverage as is, but you can find many ways of enjoying this nut beverage. Try replacing your regular dairy or non-dairy beveage with BAMnut, whether in cooking, with cereal, or just as is. As a vegetarian, finding plant-based beverages is really important to me. Quality and taste are some of the factors when deciding what to add to my food intake and I’m happy to add WhatIF Foods BAMnut.

BAMnuts are high in protein, fiber, and full of important vitamins including Vitamins D, B, Calcium, and Iron.

Please note, if you are allergic to certain types of nuts or legumes, be sure to check out their FAQ’s.

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

http://www.topmommyblogs.com/blogs/in.php?id=storm

 

 

Nourished Festival 2023 – Gluten-Free and Allergen Friendly Expo

Are you looking for ways to help your food intolerance and allergies? Whether you’re allergic to gluten, wheat, corn, nuts, and anything else, the Nourished Festival, a Gluten-Free & Allergen Friendly Expo is a great place to learn about food allergies.

This year’s Nourished Festival takes place on June 3-4 in Secaucus, NJ, and also on October 14-15 in Grayslake, IL. Both in-person and virtually, attendees get a chance to learn about allergy friendly food products, interact with exhibitors, attend valuable classes, and win prizes.

I was able to attend the Expo a few years ago in Southern California and this event has some of the most friendly and helpful people you’ll ever meet. Even if you don’t have any food allergies, it’s helpful to learn about how to avoid certain foods that can harm your body, and which food products are beneficial to your health.

You can register online here: https://www.nourishedfestival.com/. Choose whether you can attend live at the shows or online for free. This is a wonderful opportunity to meet new brands and companies, and bloggers who have been in the gluten-free industry for many years.

Exhibitors presenting includes: Brazi Bites, Enjoy Life, Canyon Bakehouse, Ghostfish Brewing Company, Gluten Intolerance Group, King Arthur Baking Company, Petit Pot, and many more. Don’t miss this chance to learn about gluten-free products, allergy friendly products, and educational materials to help you live a healthier lifestyle!!!

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

http://www.topmommyblogs.com/blogs/in.php?id=storm

 

Weatherproof Your Lifestyle: Tips for Remote Workers Navigating Climate Change

From time to time I post guest articles with interesting topics related to my blog. Today’s guest article is written by Larry Waters, owner of the gardening and horticulture website called Sow Sustainability (https://sowsustainability.com/).

Climate change is one of the most pressing issues of our time, and it’s having an increasingly large impact on humans around the globe. For some, this may mean relocating due to climate change-related events like rising sea levels or extreme weather. If you’re a remote worker considering a move for these reasons, Happymomblogger has some tips that can make the process easier.

Make Immediate Lifestyle Changes

As part of your relocation process, start making immediate lifestyle changes to reduce your environmental impact. This can be as simple as using carcinogen-free cleaning products or replacing incandescent light bulbs with energy-efficient LEDs. These small steps can make a big difference in preserving the environment while also saving you money in the long run.

Research Potential Locations and Their Respective Climates

Research potential locations and their respective climates before making any final decisions on where to relocate. Consider factors such as average temperatures, access to natural resources like lakes and mountains, and whether or not any extreme weather events occur regularly in the area. All of these components should be taken into account when deciding where to move.

Convert All Real Estate Information as PDFs and Use Free Online Tools To Edit Them

If you’re in the real estate industry, you know how crucial it is to keep track of all the information related to your properties. A great way to do this is by converting all real estate information into PDFs. With PDFs, you can easily store, manage, and share information with your team and clients. Plus, PDFs are compatible with most devices, making them convenient for everyone involved. To take it a step further, try using free online tools to edit your PDFs — click for info. These tools make it easy to update and revise your documents in real-time, without the need for expensive software. Click for info on how to start converting and editing your real estate PDFs today.

Network with Current Residents

Networking with current residents is a valuable source of information for those planning to move to a new place. They can provide insights on local recommendations, schools, job opportunities, and climate change-related events that they have experienced first-hand. This information can help one prepare for their move and make better decisions.

Forming Your Own LLC

Establishing an LLC in California can help reduce taxes and control your workplace carbon footprint while providing more business stability than freelance work. This provides an advantage during uncertain times like those caused by climate change-related events such as flooding or hurricanes. Overall, an LLC can offer significant benefits for those looking to maintain a sustainable and stable business.

Analyze Cost of Living

Analyzing the cost of living should include considering various expenses such as housing costs, public transportation fees, and food expenses. The assessment should cover daily life expenditures that may have an economic impact on an individual. This research aids in assessing the total cost associated with relocation if the need arises due to climate change-related events occurring near the current place of residence or workplace.

Look For Homes With Energy Efficient Appliances

One way to promote sustainability in a new home is by looking for energy-efficient appliances when searching for homes. Energy-efficient appliances can reduce electricity bills and overall environmental footprint. Newer designs offer better insulation and reduced electrical usage, resulting in lower costs while still providing the same level of functionality.

Look For Public Transportation That Helps Cut Down On Emissions

To help reduce emissions and contribute to the preservation of the environment, it is important to consider public transportation options available in the area. Using buses or trains instead of private vehicles can significantly decrease the number of pollutants entering the atmosphere. One can plan accordingly to ensure one can get around town while prioritizing environmentally-friendly transportation options.

Weatherproofing your lifestyle as a remote worker is crucial in navigating the impacts of climate change. By implementing the tips provided in this guide, such as preparing for power outages and investing in appropriate weather-resistant gear, remote workers can minimize disruptions to their work and maintain productivity. Ultimately, adapting to changing weather patterns is essential to a successful and sustainable remote work lifestyle.

*images provided by Pexels

Editor’s note: opinions, views, and stats are provided by Larry Waters and are not directly affiliated with Happymomblogger’s website. This article was written without monetary compensation.

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

http://www.topmommyblogs.com/blogs/in.php?id=storm

EARTH MONTH 2023 – Ditch Perfection and Embrace Action

April 22, 2023 is officially Earth Day. However, during the month of April you’ve probably heard the phrase, “Earth Day is Every Day” throughout social media, news outlets, and so forth. Well, no truer words can be said than how we embrace Earth Day, or Earth Month. Each year we learn something new, something that enlightens us on how we can help this beautiful planet and all the living things on it. While there are still skepticism on whether climate change is real, the bold truth lies in what you see around you and the environment you live in. Why there are fluctuating climate changes year after year is an indication that Earth is shifting and changing from the actions of her inhabitants. But there is also good news! According to an United Nations report, Earth’s ozone layer is slowly healing itself, due to drastic climate actions taken all over the world. It is estimated to heal in about 43 years as long as we continue on the path of restoring our precious planet.

You might wonder…well, how can I save the planet? I’m here to tell you…no one person can do that job. And no one can do it perfectly either. All it really takes is one small action, which will eventually lead to many small actions. We don’t have to spend tons of money buying an eco-friendly product, or ditch our gas powered cars to buy electric. We don’t even have to spend any money to be more environmentally friendly. We just have to take ACTION!!!

 

For some, being environmentally aware is a journey. For others, it’s a fast action, momentary clarity. Where you might fall in between is probably the easiest and most accessible to everyone. We can start our journey with a couple of earth saving tasks, such as using reusable grocery bags instead of store plastic bags. Then, as we see the changes that could make, we can add a couple more tasks. Below, I’ve listed 10 ways one can begin their journey. We don’t have to do things perfectly. We just have to take action with one small step.

DITCH PERFECTION AND EMBRACE ACTION:

1 – Look around you as you begin your journey. Do you live in an area where litter is practically everywhere? Or are your city workers diligently and regularly cleaning up litter and debris? It doesn’t matter where you live – there will always be trash and litter left on the roads, in beaches, and business areas. Strive to pick up litter when you see it. You don’t have to tour the whole city to do so – you can start with your area and instantly see the changes.

2 – Start within your Community. The best place to start is where you live. Gather your friends, family, and co-workers and choose places where you can do cleanups. Make it a weekly activity and help your community be more aware of climate action.

3 – Start at home. Your home is probably where you have the most control…and the most challenges. Getting your whole family on board to be more environmentally aware can be a challenge if anyone has opposing views. But keep it simple – start by recycling your plastic and aluminums. Sort your food waste from your regular waste. Some cities throughout the US has strict rules on how to recycle and what to recycle, so check with your city’s municipal and/or trash services.

4 – Choose to buy responsibly. Where you put your money can determine how businesses will act. Don’t want to spend money on plastic waste? Support businesses that create products meant to help the environment. Not sure what to do with a closetful of clothes you’ll never wear again? Think about what to purchase the next time you want a new shirt or pants. 

5 – Choose organic. The word “organic” has been around for many years and there were some ambiguity in the beginning. People thought they were being “green-washed” into buying organic while not really knowing where the products were made or how they were made. Companies were jumping on the bandwagon with easy terms such as “made with organic ingredients” or “all-natural”, and inevitably caused confusion for real brands who were producing responsibly. Always check the labels and ingredients and better yet – do some research on the brands you buy from.

6 – Grow your own food. You don’t need a green thumb to grow food at home. There are many easy to grow plants that can be grown in pots or the smallest of gardens. Growing your own food reduces the carbon footprint of food shipped to stores. Your food is right in your own home, so you can choose what you want to grow based on what your family eats. The easiest plants to grow for food are: radishes, snap peas, cucumbers, lettuce, beans, and carrots. Start off with seeds to sow in your garden or planter, or buy organic and locally grown seedlings at garden centers. Growing your own food is also healthier and create an eco-system that helps pollinators and biodiversity.

7 – Zero waste/Less Waste. You don’t have to go completely off grid to be more eco-conscious. Being zero waste isn’t achievable for everyone, but reducing waste can be achievable for almost everyone. Consider what you’re buying and why you’re buying it. If you have children then that can be difficult to do, but not unattainable. The next time you buy something, seriously think about the absolute need for it. Can it be recycled or reused? Can you keep it for many, many years?

8 – Contact your lawmakers. Government who makes laws to help or hinder the environment needs to hear your voice. After all, we elect these officials and help pay their paychecks, why not make them work for us? Contact your legislators, congress, and your governors. Write letters, make phone calls, and attend public hearings when possible.

9 – Reduce Waste at school and workplace. Besides being more eco conscious at home, take on climate action at your school and workplace too. Check to see if your school and workplace recycles bottles and cans, recycle paper, reuse paper, and have a trash sorting program. 

10 – Teach your children. Kids are the future and their actions to help the planet can start as young as possible. Ideas to get your kids and whole family on board:

  • start a trash sorting system where you sort food for Compost, regular trash, and any recyclable bottles and cans. Then be sure to dump them correctly and/or take them to recycling centers.

  • pack school lunches in reusable containers and make a habit to do so each time.

  • teach your children that it isn’t necessary to have new toys all the time. Trade toys with their friends or family members, buy gently used toys, or buy from brands that use recycled materials.

When it comes down to reality – it truly isn’t difficult to help the planet. The 5 words you can remember when you’re stuck in a situation are:

  • REDUCE, REUSE, REFUSE, RECYCLE, REPURPOSE

Happy Earth Month and let us know how you’ve helped the planet!!!

The Top 10 Earth Day Events of 2023

Disclaimer: The product(s)were sent to the author for review by the manufacturer/PR. All reviews on “Happymomblogger” remain unbiased and unpaid and are the sole decision of the author. The opinions of these product(s) were not influenced in any way, shape, or form. As always, please read the ingredients carefully when trying new products.

Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.

http://www.topmommyblogs.com/blogs/in.php?id=storm

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